João Félix Macedo 42:32 row
8,420
Meters
42:32.1
Time
2:31.5
Pace
463
Calories
115
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 891 |
| Drag Factor | 126 |
October 23, 2026 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:32.1 | 8,420 | 2:31.5 | 101 | 653 | 463 | 21 | 115 |
| 5:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 21 | 110 |
| 10:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 21 | 113 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 21 | 114 |
| 20:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 21 | 114 |
| 25:00.0 | 977 | 2:33.5 | 97 | 648 | 54 | 21 | 113 |
| 30:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 21 | 119 |
| 35:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 21 | 119 |
| 40:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 21 | 122 |
| 42:32.1 | 508 | 2:29.7 | 104 | 686 | 29 | 21 | 118 |
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Workout Graph
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