João Félix Macedo 35:19 row
7,109
Meters
35:19.0
Time
2:29.0
Pace
395
Calories
116
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 748 |
| Drag Factor | 125 |
October 21, 2026 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:19.0 | 7,109 | 2:29.0 | 106 | 671 | 395 | 21 | 116 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 20 | 105 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 22 | 111 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 684 | 57 | 21 | 110 |
| 20:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 21 | 120 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 22 | 125 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 22 | 121 |
| 35:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 21 | 121 |
| 35:19.0 | 56 | 2:49.6 | 72 | 568 | 3 | 17 | 117 |
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Workout Graph
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