João Félix Macedo 5:07 row
1,029
Meters
5:07.8
Time
2:29.5
Pace
57
Calories
113
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 124 |
October 20, 2026 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.8 | 1,029 | 2:29.5 | 105 | 666 | 57 | 20 | 113 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 21 | 114 |
| 5:07.8 | 21 | 3:05.7 | 55 | 923 | 2 | 8 | 113 |
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Workout Graph
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