João Félix Macedo 34:45 row
7,048
Meters
34:45.9
Time
2:27.9
Pace
395
Calories
118
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 746 |
| Drag Factor | 125 |
October 19, 2026 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:45.9 | 7,048 | 2:27.9 | 108 | 681 | 395 | 21 | 118 |
| 5:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 20 | 113 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 22 | 117 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 22 | 124 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 22 | 123 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 22 | 120 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 22 | 124 |
| 34:45.9 | 942 | 2:31.7 | 100 | 667 | 53 | 21 | 111 |
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Workout Graph
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