João Félix Macedo 30:31 row
6,118
Meters
30:31.5
Time
2:29.6
Pace
339
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 125 |
October 16, 2026 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:31.5 | 6,118 | 2:29.6 | 104 | 666 | 339 | 21 | 114 |
| 5:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 21 | 107 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 22 | 112 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 22 | 113 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 708 | 59 | 22 | 121 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 22 | 121 |
| 30:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 21 | 114 |
| 30:31.5 | 95 | 2:45.7 | 77 | 571 | 5 | 17 | 111 |
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Workout Graph
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