João Félix Macedo 5:40 row
1,131
Meters
5:40.7
Time
2:30.6
Pace
62
Calories
118
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 122 |
| Drag Factor | 125 |
October 15, 2026 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:40.7 | 1,131 | 2:30.6 | 102 | 655 | 62 | 21 | 118 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 22 | 122 |
| 5:40.7 | 131 | 2:35.3 | 93 | 619 | 7 | 19 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.