João Félix Macedo 10:30 row
2,152
Meters
10:30.3
Time
2:26.4
Pace
121
Calories
117
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 227 |
| Drag Factor | 125 |
October 15, 2026 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:30.3 | 2,152 | 2:26.4 | 111 | 691 | 121 | 21 | 117 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 22 | 122 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 22 | 121 |
| 10:30.3 | 89 | 2:50.2 | 71 | 594 | 5 | 18 | 110 |
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