João Félix Macedo 5:30 row
1,039
Meters
5:30.9
Time
2:39.2
Pace
56
Calories
109
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Stroke Count | 111 |
| Drag Factor | 117 |
October 01, 2026 05:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:30.9 | 1,039 | 2:39.2 | 87 | 609 | 56 | 19 | 109 |
| 5:00.0 | 946 | 2:38.5 | 88 | 612 | 51 | 20 | 109 |
| 5:30.9 | 93 | 2:46.1 | 76 | 582 | 5 | 18 | 109 |
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Workout Graph
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