João Félix Macedo 28:30 row
6,017
Meters
28:30.4
Time
2:22.1
Pace
352
Calories
129
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 115 |
September 29, 2026 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:30.4 | 6,017 | 2:22.1 | 122 | 740 | 352 | 21 | 129 |
| 5:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 20 | 103 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 816 | 68 | 23 | 155 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 22 | 125 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 828 | 69 | 23 | 136 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 22 | 135 |
| 28:30.4 | 715 | 2:27.1 | 110 | 701 | 41 | 21 | 122 |
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Workout Graph
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