João Félix Macedo 7:30 row
1,527
Meters
7:30.9
Time
2:27.6
Pace
87
Calories
113
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 158 |
| Drag Factor | 115 |
September 29, 2026 05:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:30.9 | 1,527 | 2:27.6 | 109 | 694 | 87 | 21 | 113 |
| 5:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 21 | 117 |
| 7:30.9 | 535 | 2:21.0 | 125 | 763 | 32 | 22 | 110 |
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Workout Graph
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