João Félix Macedo 7:29 row
1,553
Meters
7:29.8
Time
2:24.8
Pace
87
Calories
118
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 166 |
| Drag Factor | 116 |
September 28, 2026 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:29.8 | 1,553 | 2:24.8 | 115 | 696 | 87 | 22 | 118 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 22 | 119 |
| 7:29.8 | 509 | 2:27.1 | 110 | 672 | 28 | 22 | 118 |
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Workout Graph
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