João Félix Macedo 14:04 row
3,015
Meters
14:04.7
Time
2:20.0
Pace
175
Calories
124
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 116 |
September 28, 2026 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:04.7 | 3,015 | 2:20.0 | 127 | 745 | 175 | 23 | 124 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 23 | 123 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 24 | 127 |
| 14:04.7 | 859 | 2:22.4 | 121 | 720 | 49 | 22 | 122 |
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Workout Graph
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