João Félix Macedo 7:48 row
1,520
Meters
7:48.0
Time
2:33.9
Pace
83
Calories
111
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 160 |
| Drag Factor | 116 |
September 28, 2026 05:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:48.0 | 1,520 | 2:33.9 | 96 | 638 | 83 | 20 | 111 |
| 5:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 20 | 110 |
| 7:48.0 | 555 | 2:31.3 | 101 | 664 | 31 | 21 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.