João Félix Macedo 7:32 row
1,520
Meters
7:32.2
Time
2:28.7
Pace
84
Calories
128
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 155 |
| Drag Factor | 117 |
September 25, 2026 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:32.2 | 1,520 | 2:28.7 | 106 | 668 | 84 | 20 | 128 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 21 | 133 |
| 7:32.2 | 488 | 2:35.9 | 92 | 614 | 26 | 20 | 123 |
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Workout Graph
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