João Félix Macedo 24:04 row
5,506
Meters
24:04.4
Time
2:11.1
Pace
339
Calories
144
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 117 |
September 25, 2026 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:04.4 | 5,506 | 2:11.1 | 155 | 844 | 339 | 23 | 144 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 23 | 134 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 23 | 140 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 23 | 151 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 24 | 158 |
| 24:04.4 | 890 | 2:17.3 | 135 | 780 | 53 | 22 | 138 |
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Workout Graph
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