João Félix Macedo 5:34 row
1,024
Meters
5:34.5
Time
2:43.3
Pace
54
Calories
97
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 18 |
| Stroke Count | 106 |
| Drag Factor | 117 |
September 25, 2026 05:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:34.5 | 1,024 | 2:43.3 | 80 | 581 | 54 | 18 | 97 |
| 5:00.0 | 914 | 2:44.1 | 79 | 576 | 48 | 19 | 90 |
| 5:34.5 | 111 | 2:35.4 | 93 | 626 | 6 | 18 | 104 |
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Workout Graph
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