João Félix Macedo 30:00 row
6,056
Meters
30:00.1
Time
2:28.6
Pace
338
Calories
120
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 117 |
September 24, 2026 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.1 | 6,056 | 2:28.6 | 107 | 675 | 338 | 20 | 120 |
| 5:00.0 | 930 | 2:41.2 | 83 | 588 | 49 | 19 | 112 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 20 | 119 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 21 | 118 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 20 | 125 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 20 | 127 |
| 30:00.1 | 1,022 | 2:26.8 | 111 | 695 | 58 | 20 | 122 |
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Workout Graph
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