João Félix Macedo 44:14 row
9,045
Meters
44:14.0
Time
2:26.7
Pace
520
Calories
122
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 116 |
September 23, 2026 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:14.0 | 9,045 | 2:26.7 | 111 | 705 | 520 | 20 | 122 |
| 5:00.0 | 901 | 2:46.4 | 76 | 564 | 47 | 19 | 112 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 708 | 59 | 21 | 116 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 708 | 59 | 21 | 116 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 21 | 122 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 744 | 62 | 21 | 124 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 720 | 60 | 21 | 126 |
| 35:00.0 | 1,051 | 2:22.7 | 120 | 744 | 62 | 21 | 128 |
| 40:00.0 | 1,030 | 2:25.6 | 113 | 720 | 60 | 21 | 129 |
| 44:14.0 | 883 | 2:23.8 | 118 | 737 | 52 | 22 | 128 |
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Workout Graph
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