João Félix Macedo 33:05 row
7,040
Meters
33:05.7
Time
2:21.0
Pace
410
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 744 |
| Drag Factor | 116 |
September 22, 2026 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:05.7 | 7,040 | 2:21.0 | 125 | 743 | 410 | 22 | 130 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 19 | 111 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 23 | 133 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 24 | 132 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 22 | 135 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 25 | 150 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 22 | 127 |
| 33:05.7 | 629 | 2:27.6 | 109 | 697 | 36 | 20 | 125 |
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Workout Graph
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