João Félix Macedo 12:29 row
2,508
Meters
12:29.1
Time
2:29.3
Pace
140
Calories
118
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 260 |
| Drag Factor | 115 |
September 22, 2026 05:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:29.1 | 2,508 | 2:29.3 | 105 | 672 | 140 | 20 | 118 |
| 5:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 20 | 116 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 22 | 126 |
| 12:29.1 | 502 | 2:28.5 | 107 | 676 | 28 | 20 | 114 |
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Workout Graph
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