João Félix Macedo 30:42 row
6,523
Meters
30:42.6
Time
2:21.2
Pace
382
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
September 21, 2026 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:42.6 | 6,523 | 2:21.2 | 124 | 746 | 382 | 22 |
| 5:00.0 | 981 | 2:32.9 | 98 | 648 | 54 | 21 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 21 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 876 | 73 | 23 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 22 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 23 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 23 |
| 30:42.6 | 135 | 2:37.7 | 89 | 676 | 8 | 19 |