João Félix Macedo 25:12 row
5,050
Meters
25:12.6
Time
2:29.7
Pace
282
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 527 |
| Drag Factor | 117 |
July 31, 2026 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:12.6 | 5,050 | 2:29.7 | 104 | 671 | 282 | 20 | 121 |
| 5:00.0 | 907 | 2:45.3 | 77 | 576 | 48 | 20 | 118 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 21 | 117 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 22 | 121 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 21 | 126 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 21 | 124 |
| 25:12.6 | 32 | 3:16.8 | 46 | 571 | 2 | 10 | 121 |
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Workout Graph
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