João Félix Macedo 33:59 row
7,053
Meters
33:59.4
Time
2:24.5
Pace
401
Calories
128
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 739 |
| Drag Factor | 118 |
July 30, 2026 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:59.4 | 7,053 | 2:24.5 | 116 | 707 | 401 | 21 | 128 |
| 5:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 20 | 112 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 22 | 121 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 22 | 126 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 22 | 131 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 22 | 139 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 744 | 62 | 23 | 142 |
| 33:59.4 | 817 | 2:26.5 | 111 | 691 | 46 | 21 | 130 |
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Workout Graph
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