João Félix Macedo 5:23 row
1,040
Meters
5:23.3
Time
2:35.4
Pace
56
Calories
107
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 110 |
| Drag Factor | 117 |
July 30, 2026 05:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:23.3 | 1,040 | 2:35.4 | 93 | 623 | 56 | 20 | 107 |
| 5:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 21 | 110 |
| 5:23.3 | 69 | 2:48.8 | 73 | 463 | 3 | 15 | 105 |
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Workout Graph
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