João Félix Macedo 28:04 row
6,126
Meters
28:04.7
Time
2:17.5
Pace
370
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 635 |
| Drag Factor | 117 |
July 28, 2026 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:04.7 | 6,126 | 2:17.5 | 135 | 790 | 370 | 22 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 21 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 852 | 71 | 23 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 900 | 75 | 24 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 840 | 70 | 23 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 23 |
| 28:04.7 | 613 | 2:30.6 | 102 | 662 | 34 | 20 |
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Workout Graph
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