João Félix Macedo 24:24 row
5,054
Meters
24:24.6
Time
2:24.8
Pace
287
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
| Drag Factor | 117 |
July 27, 2026 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:24.6 | 5,054 | 2:24.8 | 115 | 705 | 287 | 20 |
| 5:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 20 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 21 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 21 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 21 |
| 24:24.6 | 922 | 2:23.4 | 118 | 721 | 53 | 20 |
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Workout Graph
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