João Félix Macedo 34:00 row
7,033
Meters
34:00.6
Time
2:25.0
Pace
401
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 740 |
| Drag Factor | 119 |
June 16, 2026 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:00.6 | 7,033 | 2:25.0 | 115 | 707 | 401 | 21 |
| 5:00.0 | 934 | 2:40.5 | 84 | 600 | 50 | 19 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 732 | 61 | 22 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 23 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 22 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 23 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 23 |
| 34:00.6 | 799 | 2:30.5 | 103 | 673 | 45 | 21 |
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Workout Graph
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