João Félix Macedo 23:16 row
5,033
Meters
23:16.2
Time
2:18.7
Pace
300
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 118 |
June 14, 2026 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.2 | 5,033 | 2:18.7 | 131 | 773 | 300 | 21 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 744 | 62 | 21 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 22 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 22 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 768 | 64 | 22 |
| 23:16.2 | 708 | 2:18.5 | 132 | 788 | 43 | 22 |
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Workout Graph
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