João Félix Macedo 40:17 row
8,117
Meters
40:17.8
Time
2:28.9
Pace
455
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 854 |
| Drag Factor | 118 |
June 12, 2026 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:17.8 | 8,117 | 2:28.9 | 106 | 677 | 455 | 21 |
| 5:00.0 | 851 | 2:56.2 | 64 | 528 | 44 | 18 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 21 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 708 | 59 | 22 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 22 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 720 | 60 | 21 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 22 |
| 35:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 22 |
| 40:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 21 |
| 40:17.8 | 49 | 3:01.6 | 58 | 606 | 3 | 14 |
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Workout Graph
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