João Félix Macedo 28:11 row
6,046
Meters
28:11.0
Time
2:19.8
Pace
355
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 617 |
| Drag Factor | 120 |
June 09, 2026 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:11.0 | 6,046 | 2:19.8 | 128 | 755 | 355 | 21 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 21 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 22 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 780 | 65 | 22 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 22 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 23 |
| 28:11.0 | 652 | 2:26.4 | 111 | 697 | 37 | 21 |
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Workout Graph
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