João Félix Macedo 28:53 row
6,006
Meters
28:53.4
Time
2:24.3
Pace
344
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 123 |
March 23, 2026 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:53.4 | 6,006 | 2:24.3 | 116 | 714 | 344 | 20 |
| 5:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 20 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 20 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 21 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 21 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 732 | 61 | 21 |
| 28:53.4 | 821 | 2:22.1 | 122 | 740 | 48 | 21 |
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Workout Graph
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