João Félix Macedo 39:53 row
8,110
Meters
39:53.5
Time
2:27.5
Pace
455
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 121 |
March 18, 2026 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:53.5 | 8,110 | 2:27.5 | 109 | 684 | 455 | 20 |
| 5:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 18 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 20 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 20 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 20 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 21 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 732 | 61 | 20 |
| 35:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 21 |
| 39:53.5 | 997 | 2:27.1 | 110 | 686 | 56 | 20 |
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Workout Graph
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