João Félix Macedo 33:46 row
7,010
Meters
33:46.2
Time
2:24.5
Pace
404
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 680 |
| Drag Factor | 125 |
March 11, 2026 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:46.2 | 7,010 | 2:24.5 | 116 | 699 | 404 | 20 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 47 | 18 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 61 | 21 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 63 | 21 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 64 | 21 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 62 | 20 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 753 | 64 | 21 |
| 33:46.2 | 762 | 2:28.4 | 107 | 668 | 43 | 20 |
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Workout Graph
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