João Félix Macedo 5:22 row
1,009
Meters
5:22.3
Time
2:39.7
Pace
54
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 18 |
| Stroke Count | 98 |
| Drag Factor | 124 |
February 09, 2026 05:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:22.3 | 1,009 | 2:39.7 | 86 | 595 | 54 | 18 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 50 | 19 |
| 5:22.3 | 67 | 2:46.4 | 76 | 561 | 4 | 13 |
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Workout Graph
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