João Félix Macedo 30:15 row
6,057
Meters
30:15.3
Time
2:29.8
Pace
340
Calories
15
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 564 |
| Drag Factor | 124 |
October 22, 2025 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.3 | 6,057 | 2:29.8 | 104 | 657 | 340 | 17 | 15 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 50 | 18 | 105 |
| 10:00.0 | 938 | 2:39.9 | 86 | 594 | 51 | 18 | |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 19 | |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 19 | |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 64 | 20 | |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 57 | 19 | |
| 30:15.2 | 36 | 3:31.1 | 37 | 428 | 2 | 10 |
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Workout Graph
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