João Félix Macedo 23:56 row
5,019
Meters
23:56.5
Time
2:23.1
Pace
290
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 124 |
October 15, 2025 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:56.5 | 5,019 | 2:23.1 | 119 | 711 | 290 | 20 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 53 | 19 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 62 | 20 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 62 | 20 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 64 | 21 |
| 23:56.5 | 834 | 2:21.7 | 123 | 722 | 49 | 20 |
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Workout Graph
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