João Félix Macedo 40:10 row
8,288
Meters
40:10.9
Time
2:25.4
Pace
459
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 826 |
| Drag Factor | 125 |
October 10, 2025 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:10.9 | 8,288 | 2:25.4 | 114 | 691 | 459 | 19 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 20 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 21 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 19 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 22 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 21 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 21 |
| 35:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 21 |
| 40:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 20 |
| 40:10.9 | 29 | 3:07.9 | 53 | 481 | 1 | 12 |
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Workout Graph
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