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David Ferrier 8000m row

8,000

Meters

40:02.4

Time

2:30.1

Pace

430

Calories

104

Heart Rate

Average Watts103
Calories Per Hour644
Stroke Rate22
Stroke Count883
Drag Factor121

July 07, 2023 08:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:02.4 8,000 2:30.1 103 644 430 22 104
2:37.3 500 2:37.3 90 595 26 22 91
2:34.2 1,000 2:34.2 95 607 26 22 96
2:31.3 1,500 2:31.3 101 642 27 23 99
2:29.3 2,000 2:29.3 105 651 27 23 102
2:29.9 2,500 2:29.9 104 648 27 23 103
2:29.6 3,000 2:29.6 105 649 27 23 104
2:29.8 3,500 2:29.8 104 648 27 22 107
2:29.5 4,000 2:29.5 105 650 27 22 107
2:30.1 4,500 2:30.1 103 647 27 22 103
2:29.1 5,000 2:29.1 106 651 27 22 107
2:29.4 5,500 2:29.4 105 650 27 22 108
2:28.0 6,000 2:28.0 108 656 27 22 109
2:28.6 6,500 2:28.6 107 654 27 21 108
2:29.0 7,000 2:29.0 106 652 27 21 109
2:29.5 7,500 2:29.5 105 650 27 21 109
2:27.7 8,000 2:27.7 109 658 27 21 111

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Workout Graph

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