David Ferrier 12500m row
12,500
Meters
1:13:20.9
Time
2:56.0
Pace
650
Calories
100
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 17 |
| Stroke Count | 1320 |
| Drag Factor | 121 |
July 05, 2023 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13:20.9 | 12,500 | 2:56.0 | 64 | 531 | 650 | 17 | 100 |
| 9:23.2 | 500 | 9:23.2 | 2 | 159 | 25 | 6 | 71 |
| 2:35.3 | 1,000 | 2:35.3 | 93 | 602 | 26 | 20 | 97 |
| 2:39.4 | 1,500 | 2:39.4 | 86 | 587 | 26 | 19 | 96 |
| 2:38.8 | 2,000 | 2:38.8 | 87 | 589 | 26 | 19 | 100 |
| 2:39.5 | 2,500 | 2:39.5 | 86 | 586 | 26 | 19 | 100 |
| 2:41.3 | 3,000 | 2:41.3 | 83 | 580 | 26 | 19 | 101 |
| 2:40.8 | 3,500 | 2:40.8 | 84 | 582 | 26 | 20 | 99 |
| 2:43.0 | 4,000 | 2:43.0 | 81 | 574 | 26 | 20 | 101 |
| 2:43.1 | 4,500 | 2:43.1 | 81 | 573 | 26 | 19 | 99 |
| 2:43.5 | 5,000 | 2:43.5 | 80 | 572 | 26 | 20 | 99 |
| 2:43.0 | 5,500 | 2:43.0 | 81 | 574 | 26 | 20 | 102 |
| 2:42.7 | 6,000 | 2:42.7 | 81 | 575 | 26 | 20 | 101 |
| 2:41.8 | 6,500 | 2:41.8 | 83 | 578 | 26 | 20 | 101 |
| 2:41.2 | 7,000 | 2:41.2 | 84 | 580 | 26 | 20 | 103 |
| 2:41.5 | 7,500 | 2:41.5 | 83 | 579 | 26 | 20 | 104 |
| 2:40.9 | 8,000 | 2:40.9 | 84 | 581 | 26 | 20 | 102 |
| 2:42.8 | 8,500 | 2:42.8 | 81 | 574 | 26 | 20 | 103 |
| 2:44.4 | 9,000 | 2:44.4 | 79 | 569 | 26 | 20 | 102 |
| 2:42.1 | 9,500 | 2:42.1 | 82 | 577 | 26 | 20 | 102 |
| 2:42.5 | 10,000 | 2:42.5 | 82 | 576 | 26 | 20 | 102 |
| 2:36.0 | 10,500 | 2:36.0 | 92 | 600 | 26 | 19 | 107 |
| 2:31.9 | 11,000 | 2:31.9 | 100 | 639 | 27 | 19 | 109 |
| 2:34.0 | 11,500 | 2:34.0 | 96 | 607 | 26 | 19 | 109 |
| 2:34.5 | 12,000 | 2:34.5 | 95 | 605 | 26 | 19 | 108 |
| 2:33.7 | 12,500 | 2:33.7 | 96 | 608 | 26 | 20 | 105 |
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Workout Graph
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