David Ferrier 7500m row
7,500
Meters
34:03.1
Time
2:16.2
Pace
433
Calories
127
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 657 |
| Drag Factor | 122 |
June 05, 2023 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:03.1 | 7,500 | 2:16.2 | 139 | 762 | 433 | 19 | 127 |
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 28 | 19 | 101 |
| 2:20.7 | 1,000 | 2:20.7 | 126 | 716 | 28 | 18 | 105 |
| 2:15.3 | 1,500 | 2:15.3 | 141 | 771 | 29 | 18 | 113 |
| 2:14.0 | 2,000 | 2:14.0 | 145 | 779 | 29 | 20 | 119 |
| 2:15.1 | 2,500 | 2:15.1 | 142 | 772 | 29 | 19 | 123 |
| 2:14.4 | 3,000 | 2:14.4 | 144 | 776 | 29 | 20 | 127 |
| 2:15.2 | 3,500 | 2:15.2 | 142 | 772 | 29 | 20 | 130 |
| 2:15.2 | 4,000 | 2:15.2 | 142 | 772 | 29 | 20 | 132 |
| 2:16.2 | 4,500 | 2:16.2 | 139 | 766 | 29 | 19 | 134 |
| 2:15.5 | 5,000 | 2:15.5 | 141 | 770 | 29 | 19 | 136 |
| 2:16.3 | 5,500 | 2:16.3 | 138 | 765 | 29 | 19 | 138 |
| 2:16.0 | 6,000 | 2:16.0 | 139 | 767 | 29 | 19 | 136 |
| 2:15.3 | 6,500 | 2:15.3 | 141 | 771 | 29 | 19 | 140 |
| 2:16.5 | 7,000 | 2:16.5 | 138 | 764 | 29 | 20 | 140 |
| 2:14.0 | 7,500 | 2:14.0 | 145 | 779 | 29 | 20 | 143 |
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Workout Graph
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