David Ferrier 9559m row
9,559
Meters
46:37.2
Time
2:26.3
Pace
528
Calories
110
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 1130 |
| Drag Factor | 130 |
January 24, 2023 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:37.2 | 9,559 | 2:26.3 | 112 | 679 | 528 | 24 | 110 |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 674 | 55 | 24 | 104 |
| 4:51.2 | 2,000 | 2:25.6 | 113 | 679 | 55 | 24 | 108 |
| 4:52.6 | 3,000 | 2:26.3 | 112 | 676 | 55 | 24 | 109 |
| 4:57.9 | 4,000 | 2:28.9 | 106 | 664 | 55 | 24 | 110 |
| 4:53.0 | 5,000 | 2:26.5 | 111 | 675 | 55 | 24 | 109 |
| 4:49.8 | 6,000 | 2:24.9 | 115 | 695 | 56 | 25 | 111 |
| 4:55.6 | 7,000 | 2:27.8 | 108 | 669 | 55 | 24 | 110 |
| 4:54.7 | 8,000 | 2:27.3 | 109 | 671 | 55 | 24 | 109 |
| 4:55.0 | 9,000 | 2:27.5 | 109 | 671 | 55 | 24 | 110 |
| 2:34.0 | 9,559 | 2:17.7 | 134 | 748 | 32 | 27 | 122 |
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Workout Graph
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