David Ferrier 19615m row
19,615
Meters
1:35:59.5
Time
2:26.8
Pace
1083
Calories
105
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 1867 |
| Drag Factor | 133 |
January 13, 2023 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:35:59.5 | 19,615 | 2:26.8 | 111 | 676 | 1083 | 19 | 105 |
| 5:03.7 | 1,000 | 2:31.8 | 100 | 640 | 54 | 19 | 92 |
| 5:06.6 | 2,000 | 2:33.3 | 97 | 645 | 55 | 18 | 98 |
| 4:52.6 | 3,000 | 2:26.3 | 112 | 676 | 55 | 19 | 101 |
| 4:52.4 | 4,000 | 2:26.2 | 112 | 677 | 55 | 19 | 104 |
| 5:01.5 | 5,000 | 2:30.7 | 102 | 656 | 55 | 18 | 107 |
| 4:53.0 | 6,000 | 2:26.5 | 111 | 675 | 55 | 19 | 110 |
| 4:50.5 | 7,000 | 2:25.2 | 114 | 681 | 55 | 19 | 108 |
| 4:55.6 | 8,000 | 2:27.8 | 108 | 669 | 55 | 19 | 104 |
| 4:56.7 | 9,000 | 2:28.3 | 107 | 667 | 55 | 19 | 106 |
| 4:56.4 | 10,000 | 2:28.2 | 108 | 668 | 55 | 20 | 105 |
| 4:54.9 | 11,000 | 2:27.4 | 109 | 671 | 55 | 19 | 109 |
| 4:52.1 | 12,000 | 2:26.0 | 112 | 677 | 55 | 19 | 106 |
| 4:47.6 | 13,000 | 2:23.8 | 118 | 700 | 56 | 20 | 115 |
| 4:46.3 | 14,000 | 2:23.1 | 119 | 704 | 56 | 20 | 111 |
| 4:49.2 | 15,000 | 2:24.6 | 116 | 697 | 56 | 20 | 107 |
| 4:49.5 | 16,000 | 2:24.7 | 115 | 696 | 56 | 20 | 110 |
| 4:51.7 | 17,000 | 2:25.8 | 113 | 678 | 55 | 20 | 107 |
| 4:52.5 | 18,000 | 2:26.2 | 112 | 676 | 55 | 21 | 107 |
| 4:49.2 | 19,000 | 2:24.6 | 116 | 697 | 56 | 20 | 103 |
| 2:57.4 | 19,615 | 2:24.2 | 117 | 689 | 34 | 20 | 107 |
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Workout Graph
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