David Ferrier 12500m row
12,500
Meters
1:10:37.8
Time
2:49.5
Pace
638
Calories
92
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 16 |
| Stroke Count | 1135 |
| Drag Factor | 130 |
January 12, 2023 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:37.8 | 12,500 | 2:49.5 | 72 | 541 | 638 | 16 | 92 |
| 5:24.9 | 1,000 | 2:42.4 | 82 | 576 | 52 | 15 | 87 |
| 5:48.0 | 2,000 | 2:54.0 | 66 | 527 | 51 | 16 | 83 |
| 6:09.8 | 3,000 | 3:04.9 | 55 | 486 | 50 | 16 | 91 |
| 5:35.1 | 4,000 | 2:47.5 | 74 | 547 | 51 | 16 | 93 |
| 5:36.0 | 5,000 | 2:48.0 | 74 | 546 | 51 | 16 | 94 |
| 5:31.9 | 6,000 | 2:45.9 | 77 | 553 | 51 | 16 | 97 |
| 5:45.4 | 7,000 | 2:52.7 | 68 | 531 | 51 | 15 | 93 |
| 5:38.3 | 8,000 | 2:49.1 | 72 | 542 | 51 | 16 | 93 |
| 5:37.4 | 9,000 | 2:48.7 | 73 | 544 | 51 | 17 | 95 |
| 5:37.2 | 10,000 | 2:48.6 | 73 | 544 | 51 | 16 | 95 |
| 5:34.2 | 11,000 | 2:47.1 | 75 | 549 | 51 | 17 | 99 |
| 5:30.0 | 12,000 | 2:45.0 | 78 | 567 | 52 | 17 | 96 |
| 2:49.6 | 12,500 | 2:49.6 | 72 | 530 | 25 | 17 | 91 |
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Workout Graph
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