David Ferrier 7500m row
7,500
Meters
33:04.8
Time
2:12.3
Pace
447
Calories
129
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 714 |
| Drag Factor | 132 |
January 01, 2023 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:04.8 | 7,500 | 2:12.3 | 151 | 810 | 447 | 21 | 129 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 792 | 59 | 21 | 115 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 819 | 60 | 22 | 123 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 814 | 60 | 22 | 128 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 825 | 60 | 22 | 134 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 793 | 59 | 21 | 133 |
| 4:22.5 | 6,000 | 2:11.2 | 155 | 822 | 60 | 22 | 134 |
| 4:22.1 | 7,000 | 2:11.0 | 156 | 824 | 60 | 22 | 135 |
| 2:14.0 | 7,500 | 2:14.0 | 145 | 779 | 29 | 20 | 135 |
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Workout Graph
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