David Ferrier 8500m row
8,500
Meters
41:21.3
Time
2:25.9
Pace
469
Calories
105
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 829 |
| Drag Factor | 126 |
December 27, 2022 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:21.3 | 8,500 | 2:25.9 | 113 | 680 | 469 | 19 | 105 |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 55 | 20 | 99 |
| 4:55.8 | 2,000 | 2:27.9 | 108 | 669 | 55 | 20 | 100 |
| 4:47.9 | 3,000 | 2:23.9 | 117 | 700 | 56 | 20 | 103 |
| 4:52.0 | 4,000 | 2:26.0 | 112 | 678 | 55 | 20 | 105 |
| 4:55.2 | 5,000 | 2:27.6 | 109 | 670 | 55 | 20 | 103 |
| 4:51.8 | 6,000 | 2:25.9 | 113 | 678 | 55 | 19 | 107 |
| 4:50.2 | 7,000 | 2:25.1 | 115 | 682 | 55 | 20 | 108 |
| 4:51.1 | 8,000 | 2:25.5 | 114 | 680 | 55 | 20 | 109 |
| 2:19.5 | 8,500 | 2:19.5 | 129 | 722 | 28 | 22 | 114 |
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Workout Graph
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