David Ferrier 11000m row
11,000
Meters
54:00.5
Time
2:27.2
Pace
608
Calories
109
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 994 |
| Drag Factor | 130 |
December 26, 2022 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:00.5 | 11,000 | 2:27.2 | 110 | 675 | 608 | 18 | 109 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 669 | 55 | 18 | 103 |
| 4:57.1 | 2,000 | 2:28.5 | 107 | 666 | 55 | 18 | 104 |
| 4:57.1 | 3,000 | 2:28.5 | 107 | 666 | 55 | 18 | 106 |
| 5:12.7 | 4,000 | 2:36.3 | 92 | 621 | 54 | 18 | 108 |
| 4:59.1 | 5,000 | 2:29.5 | 105 | 649 | 54 | 18 | 103 |
| 4:56.9 | 6,000 | 2:28.4 | 107 | 666 | 55 | 18 | 108 |
| 4:55.7 | 7,000 | 2:27.8 | 108 | 669 | 55 | 17 | 112 |
| 4:52.7 | 8,000 | 2:26.3 | 112 | 676 | 55 | 18 | 114 |
| 4:53.3 | 9,000 | 2:26.6 | 111 | 675 | 55 | 19 | 112 |
| 4:54.3 | 10,000 | 2:27.1 | 110 | 672 | 55 | 18 | 112 |
| 4:25.7 | 11,000 | 2:12.8 | 149 | 812 | 60 | 23 | 126 |
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Workout Graph
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