David Ferrier 5000m row
5,000
Meters
23:50.9
Time
2:23.0
Pace
280
Calories
111
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Stroke Count | 667 |
| Drag Factor | 127 |
March 21, 2022 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.9 | 5,000 | 2:23.0 | 119 | 704 | 280 | 28 | 111 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 698 | 56 | 28 | 107 |
| 4:46.5 | 2,000 | 2:23.2 | 119 | 703 | 56 | 28 | 110 |
| 4:44.7 | 3,000 | 2:22.3 | 121 | 708 | 56 | 31 | 113 |
| 4:45.7 | 4,000 | 2:22.8 | 120 | 705 | 56 | 27 | 114 |
| 4:45.5 | 5,000 | 2:22.7 | 120 | 706 | 56 | 27 | 114 |
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Workout Graph
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