David Ferrier 30:07 row
5,500
Meters
30:07.6
Time
2:44.3
Pace
284
Calories
94
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 133 |
January 04, 2022 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 5,500 | 2:44.3 | 79 | 565 | 284 | 24 | 94 |
| 5:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 25 | 92 |
| 10:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 26 | 93 |
| 15:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 24 | 97 |
| 20:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 25 | 98 |
| 25:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 25 | 94 |
| 30:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 24 | 95 |
| 30:07.6 | 15 | 4:13.3 | 22 | 374 | 0 | 9 | 92 |
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Workout Graph
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