David Ferrier 30:04 row
5,956
Meters
30:04.1
Time
2:31.4
Pace
322
Calories
107
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 131 |
December 07, 2021 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.1 | 5,956 | 2:31.4 | 101 | 642 | 322 | 19 | 107 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 20 | 106 |
| 10:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 16 | 107 |
| 15:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 17 | 108 |
| 20:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 17 | 92 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 21 | 113 |
| 30:04.1 | 1,045 | 2:25.5 | 114 | 698 | 59 | 25 | 116 |
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Workout Graph
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