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David Ferrier 6450m row

6,450

Meters

30:16.7

Time

2:20.8

Pace

369

Calories

114

Heart Rate

Average Watts125
Calories Per Hour731
Stroke Rate23
Stroke Count702
Drag Factor135

September 06, 2021 07:14:31

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

4 Miles by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:16.7 6,450 2:20.8 125 731 369 23 114
2:26.3 500 2:26.3 112 664 27 28 91
2:25.9 1,000 2:25.9 113 666 27 28 104
2:23.6 1,500 2:23.6 118 701 28 28 106
2:24.1 2,000 2:24.1 117 699 28 27 110
2:22.4 2,500 2:22.4 121 707 28 26 111
2:22.2 3,000 2:22.2 122 708 28 25 114
2:22.2 3,500 2:22.2 122 708 28 24 115
2:17.2 4,000 2:17.2 136 760 29 21 118
2:16.5 4,500 2:16.5 138 764 29 18 124
2:19.4 5,000 2:19.4 129 723 28 18 124
2:19.1 5,500 2:19.1 130 724 28 19 125
2:17.8 6,000 2:17.8 134 757 29 17 127
2:00.2 6,450 2:13.5 147 778 26 21 130

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Workout Graph

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